Solutions available while changing lifestyles!
Samudhira used to drink
only half of the water bottle she took to school. The rest of the water will
return home as is. How she is so thirsty is a mystery.
One day after sending
her to school on a bicycle, her water bottle was empty when she returned home.
She also complained that she did not have enough water today. Until then, she
used to travel to and from school in luxury on a three-wheeler or two-wheeler.
This incident made understand many things.
Do work that involves
physical movements to the point of sweating. Only then will the blood flow be
good. The body also sweats. Many physical problems that cannot be solved by
sweating can be solved. That's how the problem of lack of thirst is right for
her. A few things should be understood from this. Please share and recommend
them to others.
Those employed who have
no opportunity for physical work can use bicycle to commute to workplaces. If
you are traveling long distances, you can cycle for at least six kilometers and
then take a bus or a two-wheeler. Or the house can be arranged so that the
location is within six kilometers between the place of work and the house. You
can travel on a bicycle with such setup.
Those who don't have
time to walk can walk two or three stops and take the bus. You can get off the
bus two or three stops earlier and walk home.
Two-wheelers can park
their vehicle at the parking lot a few kilometers ahead and walk. If you change
your attitude a little, you can plan a walk or a bicycle ride to get some
exercise.
Those who have time in
the morning and evening can plan and organize walking and physical exercise.
You can learn to practice yoga and make it a habit to do it in the morning.
Gardening can also be done. This will get the vegetables needed for the home
and physical work needed for the body.
It does not mean that
you have to live with diabetes, high blood pressure or lipid-related disorders
only through medicines. You can live without pills by changing your lifestyle.
Why seek medical
solutions when lifestyle changes can provide good solutions for many of life's
physical problems?
If you let the body
work, if you let the blood flow throughout the body, the incurable diseases
will be cured. Medical expenses will also change. You will also visit a new
world. That is the world of health and wellness.
*****
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