17 Aug 2022

What can diabetics eat?

What can diabetics eat?

Can some friends with diabetes eat this? Can we eat it? They raise various questions about food.

Can they eat pizza? Can we eat grilled chicken? Can I eat butter? Can we eat Chicken Sixty Five? Can we eat biriyani? So many more questions.

Diabetics are eager to ask questions. They expect someone to look at them and tell them that eating it won't give them a sugar spike.

What if they eat it all? So what's going to happen?

An illness brings a restrictive state of diet. A disease is a disease that an organism seeks. If you can come up with a restrictive cure, diseases can be dealt with without drugs.

A strictness can be seen in Valluvar's statement that “more and less will cause disease” (Kural. 941).

What is there to increase or decrease in a restrictive lifestyle?

What happens to diabetics under control? So what is the impact?

If doctors recommend eating rice food as a diet for diabetes, then doctors recommend eating rice food as a diet for wheat eaters.

Otherwise, if people with diabetes eat rice food or wheat food, what will change in diabetes?

It's going to be over twenty years since one of our uncles had diabetes. His dinner was two chappathis.

Even after eating two chappathis for twenty years, our uncle's diabetes did not subside. There is only a small advantage in asking rice dieters to switch to wheat diet.

If we take our uncle, he stops with two because it is sappathis. Our oven-baked chappathis are so delicious that you can't eat more than two. Even if it is the same Italies, our uncle will buy it for ten fifteen.

Except for that one thing, there are no major changes in rice and wheat conversion.

People with diabetes can go to the office even after eating two Globojamuns if they have the ability to eat in moderation. The question is whether they'll stop with two globjamuns. We have to keep them away so that we don't want the globjamuns as a problem.

Can people with diabetes eat Protta? Can you eat Mutton Chicken? If so, you can definitely eat it. They can eat as much as they want with the restriction that their sugar levels don't spike.

Even if you eat extra, you can eat whatever you want if you can keep the sugar under control by walking or exercising that day.

One can eat whatever he wants in proportion to his physical activity and food intake. It's only when your tastebuds tempt you to overeat than to stop within that proportion that you should worry about eating fat and sugar.

To put it more precisely,

If you have the mental control to stop the food you eat in the amount you need considering your physical activity and your digestion level, you can eat any food you want without any worries and without accounting.

If your obsession with food is purely pure, you are better off eating fat and sugar. It is good to stay away from fat and sugar.

Is your mind deciding your fat and sugar levels? Is it your food? You have to decide for yourself. Food doesn't matter if you can control your mind. If it does not happen, it is better to think about what can be eaten and what should not be eaten.

*****

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